This natural vitamin E is the most active alpha-tocopherol, but sometimes you can add others, although someone writes that they are not very active, in pharmacies there is always artificial tocopherol on the jar, it is often written d l-alpha-tocopherol or acetate, it is much worse absorbed and dangerous, dosage 200 IU = 134.23 mg and natural is 3 times better absorbed, from research vitamin E cleanses blood vessels in 2 years, protects the skin from ultraviolet rays, helps the normal functioning of muscles, is necessary for female diseases, for kidney problems, gout, helps me with female problems .As an antioxidant, vitamin E works most effectively together with other antioxidants Q10, selenium, vitamin C, vitamin A, iodine, bioflavonoids. Attempts to study vitamin E separately from other antioxidant vitamins have often been unsuccessful, and so carefully it accumulates in the body, but according to statistics, people are often deficient.
