Shake container before each use. Individual tolerances vary. Ensure you assess your tolerance before increasing your dosage. Start by mixing 1 serving (1 scoop) into 8-10 oz of cold water 30-45 minutes before working out. More advanced users may prefer the effects of 2 servings (2 scoops) in 12-16 oz. Never take more than 2 scoops within a 24-hour period.

Not to be used by anyone under the age of 18. Do not use if pregnant or nursing, currently taking PDE5 inhibitors or other nitrates for chest pain never exceed the recommended maximum but not limiting to coffee, tea, soda, energy drinks and other dietary supplements or medications containing phenylephrine, caffeine, or any stimulants whatsoever. This product contains caffeine. Do not use product for longer than 4 weeks and make sure that usage is followed by 2 weeks off period. Consult your physician prior to use if you are taking any medication, including but not limited to MAO inhibitors, anti-depressants, aspirin, non-steroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, phenylethylamine or other stimulants. Consult your physician prior to use if you have a medical condition, including but not limited to heart, liver, kidney or thyroid disease, phychiatric disorders, difficulty urinating, diabetes, high blood pressure, pernicious anemia, cardiac arrthmia, hyper beta-alaninemia recurrent headaches, enlargement prostate or glaucoma. Discontinue or shortness of breath. This product contains ingredients that may banned by some sports organizations. As individuals vary so may result from using this product. Store out of sunlight in a cool, dry place (60ºF to 80ºF). Do not use if outer safety seal is broken. Keep out of reach of children.

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