This omega powerhouse is full of other useful nutrients that will help men and women live a better life. In every serving of our chia seeds, you�ll find many nutrients, including omega-3, and fiber, making it a great bonus to any protein shake or juice. Because it is flavor neutral, you can add it to drinks and shakes of all flavors without them clashing. Chia seeds are loaded with 5350mg of omega-3, 10g of fiber, which is 7% of the DV recommended amount for fiber! In the ancient Mayan language, the word �chia� meant strength, so the name speaks for itself. Our Organic Chia Seeds can also be used as an egg replacement in any meal! Simply mix 1 tbs. of chia seeds with 3 tbs. of water and let sit for 5 minutes.