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Bob's Red Mill, Organic Whole Grain Buckwheat Flour, 22 oz (623 g)

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Bob's Red Mill, Organic Whole Grain Buckwheat Flour, 22 oz (623 g)

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Bob's Red Mill, Organic Whole Grain Buckwheat Flour, 22 oz (623 g)

In Stock
  • Expiration Date: 06/2019
  • Shipping Weight:
    1.66 lbs
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  • Product Code: BRM-00302
  • UPC Code: 039978003027
  • Package Quantity: 22 oz
  • Dimensions:
    2.5 x 4.2 x 6.5 in, 1.4 lbs
    Switch to Metric units
Frequently Purchased Together
    Product Overview


    • To Your Good Health... Bob Moore
    • Friend of the Heart
    • Whole Grain
    • Good Source of Protein
    • USDA Organic
    • Certified 100% Organic By QAI
    • Kosher

    Bob's Red Mill Buckwheat Flour is ground whole grain buckwheat — nothing else! The pyramid-shaped kernels are harvested and ground into surprisingly rich flour with little black specks that some from the ground seed hull. This is how traditional buckwheat Flour has been made for hundreds of years. You can add a little buckwheat flour to almost any recipe that calls for regular flour. In wheat bread, use half buckwheat flour to add a unique, nutlike flavor and darker color.

    Suggested Use

    Four-Grain Waffles

    1/2 cup Bob's Red Mill Brown Rice Flour

    1/4 cup Whole Wheat Pastry Flour

    1/4 cup Bob's Red Mill Buckwheat Flour

    1/4 cup Bob's Red Mill Cornmeal

    1 1/2 Tbsp. Baking Powder (preferably Alum-free)

    1 cup Water

    1 Tbsp. Honey

    1 Egg Yolk

    3 Egg Whites (beaten)

    1 Tbsp. Salad Oil

    Combine flours, cornmeal and baking powder.

    Separate egg and beat egg whites until stiff.

    Combine honey, water, egg yolk and oil. Combine liquid and flour, mixing as little as possible. Fold in egg whites. Mixture will be frothy and should be rather thick. Bake on medium-hot baker to a slight crispness. Oil baker lightly with a mixture of 1 Tablespoon lecithin to 1/2 cup salad oil. This recipe tends to stick, even to teflon. Serve with unsweetened applesauce and a little grape jam.

    Other Ingredients

    Whole grain organic buckwheat.

    Manufactured in a facility that also uses tree nuts, soy, wheat and milk.


    Keeps best refrigerated or frozen

    Supplement Facts
    Serving Size: 1/4 cup (30 g) dry
    Servings Per Container: 20 (per 22 oz)
      Amount Per Serving %Daily Value*
    Calories 100  
    Calories from Fat 8  
    Total Fat 1 g 2%
    Saturated Fat 0 g 0%
    Trans Fat 0 g  
    Cholesterol 0 mg 0%
    Sodium 0 mg 0%
    Total Carbohydrate 21 g 7%
    Dietary Fiber 4 g 16%
    Sugars 0 g  
    Protein 4 g  
    Vitamin A   0%
    Vitamin C   0%
    Calcium   1%
    Iron   6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
      Calories: 2,000 2,500
    Total Fat Less than 65 g 80 g
    Sat Fat Less than 20 g 25 g
    Cholesterol Less than 300 mg 300 mg
    Sodium Less than 2,400 mg 2,400 mg
    Total Carb.   300 g 375 g
    Dietary Fiber   25 g 30 g
    iHerb Customer Reviews

    Great for blueberry pancakes

    Posted by iHerb Customer on Nov 15, 2017 | Verified Purchase

    I use this in baking, pancakes, cookies, etc.

    Thanks for your feedback!

    Versatile flour!

    Posted by iHerb Customer on Nov 07, 2017 | Verified Purchase

    What's not to love about Bob's Red Mill products? This is high-quality buckwheat flour that's great for crepes, pancakes, muffins and more. Great earthy flavour!

    Thanks for your feedback!


    Posted by iHerb Customer on Oct 15, 2017 | Verified Purchase

    Tried making flatbread and it works just nice. Taste nice, too.

    Thanks for your feedback!

    We use it regularly

    Posted by iHerb Customer on Oct 10, 2017 | Verified Purchase

    Being on a GF die we use buckwheat flour regularly. This one quite dark in color though as when compared to the one from India.

    Thanks for your feedback!


    Posted by iHerb Customer on Aug 20, 2017 | Verified Purchase

    makes great pancakes with equal buttermilk and an egg baking powder soda salt and stevia

    Thanks for your feedback!